Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Week 3 Day 6 Workout

200 double unders

for every miss, do 10 "box jumps" and 10 sit-ups.

*8 rounds
WOD Workout

6 rounds on the Bethel track:

300m
150m run backward
25 sit-ups
Bike Workout

Bethel to home
Week 3 Day 7 Workout

5 dumbbell hang cleans
5 dumbbell squats
5 dumbbell push press

first round done with 50lb dumbbells and last 4 done with 40. supposed to be 12 min AMRAP but felt dizzy.
run Workout

4 x 800m

8.2 - 8.5 mph

2:15 rest between
angie Workout

100 pull ups, 100 push ups, 100 sit ups, 100 air squats
Used the small blue band for pull ups.
elizabeth Workout

Cleans and dips
21-15-9 for time
Used the smallest band for dips
Diane Workout

21-15-9 of:
115# Deadlifts
Pushups
gym workout Workout

10 DB Row @ 25#
5 pull-ups
15 KB Swings
1 minute ring plank
Front squat 4RM Workout

115#

1RM 125#

Need a training program?

Week 3 Day 6 Workout

WOD Workout

Bike Workout

Week 3 Day 7 Workout

run Workout

angie Workout

elizabeth Workout

Diane Workout

gym workout Workout

Front squat 4RM Workout