Gymnastics + strength + conditioning Workout
120 min
Warm up for 15 min
1.MU
- Drills
- MU 20 x 1
2.Strength
AMRAP10:
5 seated shoulder press - 25 lbs
7 strict pull ups
7 cal ski erg
Reps: 4 rounds + 5 shoulder press
3.Row progression
Workout 3
2 rounds:
10 min row @ +3-5 sec. from 5000 m row pace
Rest 5
Rounds: 2.08.4, 2.06.7, avg. 2.07.5/500 m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!