120 min
Warm up for 15 min

1.BMU
- 1x1
- 1x2
- 2x3
- 1x5
- 1x6

2.WL
A. 4 x 2 Clean + 1 Jerk
x 70-75 % / "2 reps in the tank"
- 52.5 55 55 57.5 kg

B. Hang power cleans
12-9-6 Hang power clean
x 65/70/75 %
- 35 42.5 45 kg
*After each set of hang power cleans do:
20 Toes to bar > 10

3.Conditioning
AMRAP16
2 rounds of:
8 Chest to bar > pull up
8 Power snatch 30/25 kg
2 rounds of:
8 Pistol squats > 16 lunges
8 HSPU > abmat
Reps: 226 (6 rounds of first set + 5 rounds of second set + 10 lunges)
(90 s/set)