Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 4455 Strength

Four sets of deadlifts with 4 reps on first two sets and 5 reps on last two.
C. Body armor Workout

3 rfq

12 Db bent over row R 25kg
12 Db bent over row L 25kg
20 alt DB cossack squats goblet DB hold 25kg
B2. DB cycling Workout

02:00 on 01:00 off, For 3 Rounds

20 Double Dumbell Deadlifts 22.5kg
10 Double Dumbell Hang Cleans
AMRAP Double Dumbell Shoulder to Overhead
B1. Strongman conditioning Workout

400m sandbag bearhug carry 150 lbs
- 10 sb squats every break

Tc: 10 min
1. Primer Workout

E3MOM x 4

6 double DB snatch 25kg
9 DB facing burpees
12 double DB thrusters 25kg
Grit Strength les mills Workout

Home workout, last own workout before I started crossfit
Super sets push and pull Workout

3 round 6-10 rep
Weighted dip
Weighted pullup

3 round:
Strict t2b 8-10
Weighted situp 6-8
Some core move +10
Push pressejä Strength

Push press 2x10
Hard work&Calories Workout

A.
25-20-15-10-5
Ski-erg calories
Wall Ball

B.
5 RFT:
10 SA Devils press
20 Sit-up
40 DU

C.
100 Cal Bike-erg
*EMOM 5 Thruster (35/50kg)
Painonnostokurssi 5. päivä TYÖNTÖ SAKSIIN JA TAKAKYYKKY Workout

Treenausta

Need a training program?

Deadlift 4455 Strength

C. Body armor Workout

B2. DB cycling Workout

B1. Strongman conditioning Workout

1. Primer Workout

Grit Strength les mills Workout

Super sets push and pull Workout

Push pressejä Strength

Hard work&Calories Workout

Painonnostokurssi 5. päivä TYÖNTÖ SAKSIIN JA TAKAKYYKKY Workout