Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Penkkipunnerrus Strength
Vesta CrossFit 06.13.2015 Workout

10 alt arm kb snatch @16/8
10 swing
10 globet squats @16/8
NBT Workout

Emom for 30'
1.' 13/10 cal row
2.' 20 DU + 8 pull ups (scale so that you atleast 20" of rest)
3.' 15 burpees
“Sky High” Workout

30 Toes to Bar
400 Meter Run / Stairs
15 Squat Snatches @ 52.5/37.5kg
800 Meter Run / 2 x Stairs
15 Squat Snatches
400 Meter Run / Stairs
30 Toes to Bar
Kurros Sunday Workout

5 rounds for time:

1' box jump
1' ketlebel swing 24kg
1' wall ball 20lb
1' pull ups
1' jumping lunges
1' rest
Warmup Workout

Row 4mins Easy
*sprint last 10sec of each minute
+
2 Sets Each
15 Banded Russian KBS
5 Tall Box Jump Step Down
Will's WOD: 7RFT Workout

7 Cleans
7 C2B
7 Burpees
Hang Pwr Snatch + Hang Snatch Strength

Six sets
Dumbell press Strength

5 x 4
60% Barbell Party Workout

Find Snatch 1RM

10min Amrap

Reps 2,4,6,8,10....

Squat Snatch (60% 1RM)
Bar over Burpee
Toes to Bar

Need a training program?

Penkkipunnerrus Strength

Vesta CrossFit 06.13.2015 Workout

NBT Workout

“Sky High” Workout

Kurros Sunday Workout

Warmup Workout

Will's WOD: 7RFT Workout

Hang Pwr Snatch + Hang Snatch Strength

Dumbell press Strength

60% Barbell Party Workout