Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 stations Workout
1 min each station
wall climbs
box jumps
rope climbs
thrusters
kbs
deadlifts
burpees
power ropes
ground to overhead
row -
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