ERG and Squats Workout
30 MIN
- Erg for 1 min
- 3,6,9,12,15.... Squats
Erg is not specific - Could be rower, bike, whatever (sub with double unders/jogging)
Squat weight is not defined - Could be a barbell, kettlebells, dumbbells or whatever - Just get to work
Score is the amount of squats.... Note weight, Erg etc in comments
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