Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kattoterassin aurinkotanssit Workout
A.
5 rounds
1min Burpee
1min DU
(No rest btw sets)B.
5 rounds
30s ON / 30s OFF
DB Hang snatch
V-ups, alternating
Push-up
Russian twist
KB-swing
Burpee -
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WOD Workout
Every 4:00 for 12:00 (3 rounds)
5 DB deadlifts 50/35#
5 DB hang cleans
5 DB push press
25/20 cal rowRest 5 mins
Every 4:00 for 12:00 (3 rounds)
15 Front squats 105/75#
15 Cal row -
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A. Primer Workout
3 Rounds YGIG
5 Double DB hang power cleans 25kg
20m OH sg DB lunges R
5 Double DB hang power cleans 25kg
20m OH sg DB lunges L