Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Happy Place Workout
3 Rounds for Reps:
1 minute-Wall Ball Shots (#20/14)
1 minute-Pull ups
1 minute-Box Jumps (24"/20")
1 minute-Burpees
1 minute-10 meter sprints
1 minute-rest -
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2013-05-12 - WOD #2 Workout
Skills
- 4-4-4 (2 per arm) Turkish Getup @ 60%-75%-100% of 1RM
20 min AMRAP of:
- 8 Deadlifts (100/60kg)
- 12 Burpees
- 8 Ring Dips
- 12 Goblet Squats (24/16kg)
Can't remember if I did 5+14 or 6+14
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WOD 14-05-2013 Workout
AFAP (As Fast As Possible)
400 Singles
2 Rope Climbs
300 Singles
4 RC
200 Singles
6 RC
100 Singles
8 RC -
"Isabel" Workout
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WOD 15-05-2013 - Kelly Workout
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Heavy Lynn with Muscle Ups Workout
Lynn is 5 rounds of max rep body weight bench press and pull-ups. I switched it up a bit today. I went 225lb on the bench and Muscle Ups for this version of Lynn. My MUs really suffered considering I did some yesterday and they were following such a heavy BP.
Round 1
- 13 BP
- 4 MUs
Round 2
- 11 BP
- 4 MUs
Round 3
- 10 BP
- 3 MUs
Round 4
- 9 BP
- 1 MUs
Round 5
- 9 BP
- 3 MUs