A,
Back Squat 3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
If you feel good ,feel free to go for a PR!
Otherwise RPE 8/10

B,
Split Stance Dumbbell Deadlift 20-20-20

Use the heaviest weight you can for each set.
Rest as needed between sets.

3x10 L/10 R

C,
5 rounds for time of:
3 Back Squats@142/102kg
6 Ring Muscle-ups

Goal: sub 12 mins

D,
For time:
Sled Drag, pick load, 400 m
Reverse Sled Drag, pick load, 200 m
Extended Arm Sled Drag, pick load, 100 m

Weight on the sled should be a moderate weight allowing for a steady march for all drag variations, adjust weight as needed for each.