Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 19/06/25 Workout
CrossFit Open Workout 21.3 Workout
For total time
- 15 front squats
- 30 toes-to-bars
- 15 thrusters
- Rest 1 minute
- 15 front squats
- 30 chest-to-bar pull-ups
- 15 thrusters
- Rest 1 minute
- 15 front squats
- 30 bar muscle-ups
- 15 thrusters
♀ 65 lb. ♂ 95 lb.
Time cap 15 minutes
14.7.2022 Basic Workout

For time:

21-15-9
Deadlift 70/50kg
Bar Over Burpees ( may step over bar )
Kuntoutusjumppa 17.3. Workout

Sotilaspenkki 5x5
Ojentajat otsalta 5x10
Tuettu kulmasoutu 5x10-15

Band pull aparts 5x10
Vatsat 5x10
Ninjat 14-16v WOD Workout

3 rounds for quality

6 pull ups
300 m row
WOD 06/07/22 Workout
Clean technique DL+pull Workout

4 sets:
2 clean deadlifts with pause over knee
2 clean pull with pause over knee
Thursday 22nd November Workout

Skill: T2B

Wod: 100 wall ball@9/6*
Start with 5 burpees and every minute perform 5 burpees untill you reach 100 wall ball

Wod: sprint Wod! Aim to accumulate 100 reps as fast as possible.
A. Conditioning Workout

7RFT

13 deadlift @80kg
7 wall balls @30lbs
7 strict pullups
7 pushups
Metcon Workout

• For Time:
BB Deadlifts (100/70Kg) 40 reps
BB Thrusters (50/35Kg) 40 reps

Need a training program?

WOD 19/06/25 Workout

CrossFit Open Workout 21.3 Workout

14.7.2022 Basic Workout

Kuntoutusjumppa 17.3. Workout

Ninjat 14-16v WOD Workout

WOD 06/07/22 Workout

Clean technique DL+pull Workout

Thursday 22nd November Workout

A. Conditioning Workout

Metcon Workout