Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
Power clean+hang squat clean+jerk 4sets
Squat clean+3Front squat
Clean pull 5x3 -
Corona Mayhem assari 8.6.2020 Workout
4 kierrosta
12+12 kulma soutua 32/24kg
20 hauiskääntöä kuminauhalla+
4 kierrosta
12 chin up
24 glute bridges -
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Kevyt kierto Workout
3 round:
6 ohs
3 ring dips
3 round:
6 DL
6 Shoulder press+push press (3+3)
3xmax rep MU -
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Deficit Deadlift 4x6 Strength
20kg kiekot jalkojen alla,punaset ohuet kumpparit molemmin puolin käsipainoihin kiinnitettynä. Jälkeen ghd hip extension 3x10.