Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helen Workout
“Helen”
3 Rounds
400m run
21 KBS 1.5/1p
12 Pull ups (MOD: purple band)Get score off white board. Should've tried to Rx!!!
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Mary Workout
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Power Cleans, T2B, Jerks, Run Workout
5 Rounds
15 Power Cleans 115/85 (MOD: 65#)
15 Toes to Bar
15 Jerks 115/85 (MOD: 65#)
Run 200m - odd rounds
Run 400m - even rounds31:17
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Thrusters, Weighted Pull ups Workout
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RX - Morrison Workout
“Morrison”
50-40-30-20-10
Wallballs 20/14
Box jumps 24/20
Kettlebell swings 1.5/1pTime 39:05
I was completely winded through most of this workout.
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Run, Shoulder to Overhead, KB Snatch Workout
3 rounds:
400m run
20 shoulder to overhead 95/65
400m run
20 kb snatch 1.5/1pd (MOD: Red KB)27:30
Could even do the green with my left arm well at all. Push pressed most of the STO, jerked the last round.
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11-25-13 Wendler Strength (BP, HC, DL) Workout
Wendler:
Bench Press - 5x210, 3x235, 1x260
Hang Cleans - 5x175, 3x200, 1x220
DeadLifts - 5x355, 3x405, 1x435Double Unders between each set - 50 plus 30x9 = 320 reps
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Track (Sprinting Drills, Pole Vault, High Jump) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
8x20m Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2)
3 Pole Vault Plant Drills (10 reps each)
Pole Vault Jumps (6-step, 8-step - no bend, bend)
High Jump up to 1.40m with 6-steps (some pop-ups and scissor jumps, fosbury flop )
Gymnastics (10 BW Ring Dips + 5-4-3 Weighted Ring Dips 10kg,15kg,20kg)
1 Lap of the Infield + Static Stretching (Cooldown) -
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