Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Seated shoulder press 4x9 Strength

Seated shoulder press 4x9
Push press Strength

Pushpress 5*8 + 6 oikeaa leukaa
C. Strict gymnastics Workout

EMOM 18 MIN
5-10 Strict toes to bar (Knees have to be 100% locked, scale by going lower)
3-6 Ring Muscle Ups
4-8 Strict deficit HSPU (20kg plates)
A. STRENGTH Workout

6 Sets of:
3 Deadlifts
15-20 hip extensions
Muscle & Power, AV2 Strength

Deadlift on a plate 6-8-10-8-6-reps
Omatoimi lämmittely Workout
3x5 min emom power snatch Strength

Power snatch emom

3-3-3-3-3-2-2-2-2-2-1-1-1-1-1

Rest 1 min between rep sets
Kolmestaan kivaa perjantaina Workout

Team of three.
3 rounds.

60 cal bike
120 DU
60 DB squat snatch
120 Abmat sit-ups
60 chin-ups
120 wallball
Liikkuvuus & Kehonhuolto Workout

Mobility
11.09.2020 crossfit Jailbreak Workout

For time
6 rds
10 ring dip
6+6 hang kettlebell snatch 24kg
50 double under

Need a training program?

Seated shoulder press 4x9 Strength

Push press Strength

C. Strict gymnastics Workout

A. STRENGTH Workout

Muscle & Power, AV2 Strength

Omatoimi lämmittely Workout

3x5 min emom power snatch Strength

Kolmestaan kivaa perjantaina Workout

Liikkuvuus & Kehonhuolto Workout

11.09.2020 crossfit Jailbreak Workout