Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Main site Tuesday 210810 Workout
Complete as many rounds as possible in 10 minutes of
- 10 dumbbell hang power cleans
- 10 push-ups on dumbbells
♀ 45-lb. DBs ♂ 70-lb. DBs
Tempaus Workout

Alussa käydään läpi tempauksen tekniikkaa sekä sen jälkeen tehdään työsarjoja jokaiselle räätälöidysti.
EMOM12 Workout
Joka alkava minuutti:
1. 16-20 Askelkyykky eteen vuorojaloin kahvakuulalla
2. 10-12 Burpee kahvakuulan yli
3. 16-20 Kahvakuulaheilautus
Takakyykky Strength

12-10-8-6
Split jerk 4x4 Strength

4 sets of 4 split jerks
Bench press 4x5 Strength

Bench press 4x5
+
Lat pull downs 1xMax
Warm up and strength Strength

3 rounds
10/8 cal bike or row
10 passthroughs

Barbell warm up

Front squat + push jerk
Find a heavy 2RM for the day
WOD Workout

3 RFT
400m run
25 AKBS 53/35
15 box jump overs
Fredag 6/8 2021 Workout

Practice Kipping HSPU for 10-15min
+
20min Amrap
10 Double KB overhead alternating reverse lunges
8 CTB
10 Double KB overhead alternating reverse lunges
8 Burpees
Ski erg + hs walk Workout

15 min ski
- moderate effort, kcals/hour over 800
- 6 min 5 damper
- 6 min 4 damper
- 3 min 3 damper
3x5 feet ha wall

Need a training program?

Main site Tuesday 210810 Workout

Tempaus Workout

EMOM12 Workout

Takakyykky Strength

Split jerk 4x4 Strength

Bench press 4x5 Strength

Warm up and strength Strength

WOD Workout

Fredag 6/8 2021 Workout

Ski erg + hs walk Workout