Strength:
4 rounds:
1 power clean, 1 hang power clean, 1 hang clean, 1 clean (todo junto, acabe con 70kg)
1RM Clean o Power Clean (hice un power clean con 85kg)
WOD:
5-4-3-2-1
Power Clean 80/45kg (hice con 70kg)
Deficit HSPU (3 discos de 20kg + abmat)
Bar muscle-up o Body blaster (1 burpee+pull-up+ttb)
(tarde 7:40)

WOD
AMRAP 20
50 wall ball 20lb
40 rusian kb swing 32kg (2 pood)
30 Burpees sin saltar
20 Pull-ups
100 Double unders
(hice 343 reps, 1 vuelta y 13 burpees)

4x400
1 min rest between each
Rx

Power Clean 5x3
85-85-95-105-115

100 Burpees for time
3 L-Pull-ups on the minute
Rx

Bench Press 5x5
135-145-155-165-175(x3)

"Helen-ish"
Run 400m
3 Rounds
- 21 Kettlebell Swings (35 lbs.)
- 12 Pull-ups
Run 400m

Do the full Burgener warm-up
Workout
Complete 5 rounds of the following as fast as you can:
1. Deadlift 12 Reps with 40 Kgs / 90 lbs
2. Power clean 9 Reps with 40 Kgs / 90 lbs
3. Jerk 6 Reps with 40 Kgs / 90 lbs

Do shoulder mobilty drills and practice the Overhead Squat for 10 minutes.
Workout
Do as many rounds and reps as you can in 15 minutes of the following:
1. Push Press 7 Reps with 30 Kgs / 65 lbs
2. Overhead squat 10 Reps with 30 Kgs / 65 lbs
3. Sit-up 14 Reps

Practice the Squat Clean for 15 minutes with very light weights.
Workout
Complete 7 rounds of the following:
1. Clean 1 Reps

Squat Clean is required. Find your PR. Your score is the heaviest weight you managed to Squat Clean during the 7 rounds.