Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squat accessory Workout
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Back squat Strength
500m row
3x
7 wall ball 12/9 to high target
4 plate dead bug e/s
7 Ring row, 2 s. hold at the top
Back squat
4x7 70% of 1RM
90s. rest b/w sets -
Snatch 8x3 Strength
A: Power snatch 8x3 @ light weight
B: Low bar back squat, build up to heavy 5reps
C: strict pull ups 3xMax
D: 10min emom
3x double Kb snatch -
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