MAYFLY PRO TRACK Workout
A,
Every 1 min for 15 mins, alternating between:
15/13 Row Calories + max rep Single Unders
15 Russian Kettlebell Swings, 24/16kg + max rep Single Unders
15 AbMat Sit-ups + max rep Single Unders
Complete in teams of 3.
B,
For distance:
Sled Drag: 1x 10 mins, pick load
Use a moderate weight that allows for a steady march.
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