Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Main site Sunday 210801 Workout

CrossFit Games Event 10
For time

30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
Power snatch Strength

A: E30S for 10min
1x Power snatch @ light weight
B1: FC Split squats 3x8/leg
B2: Dips 3set
C: 15min emom
3x Burpees/boxjumps/Burpee box jumps
Semesterfit Workout

3rounds
Bulgarian Split squat 3x6/each leg
Double Kb press x8
Double Kb rows xMax
Metcon Workout

4rft
7 Kb Snatch RA
20m Waiter walk
12 Burpees
7 Kb Snatch LA
20m Waiter walk
12 push ups
Main site Friday 210730 Strength

For time
550-yard sprint

Then,
Deadlift 5-5-5 reps
Bench press 30.7.2021 Strength

Bench press 4 x 5
Jalantappoase 1-2 (etu) Strength

Etukyykky
3x5 @ 69%
3x3 @ 73%
Jalantappoase 1-2 (taka) Strength

Takakyykky
3x5 @ 69%
3x3 @ 73%
Jalantappoase 1-1 (etu) Strength

Etukyykky
2x5 @ 69%
2x3 @ 73%
You go i go chipper Workout

You go i go for time:
• 120cal row
• 100 kb swings 24kg kb
• 80 pull ups
• 40 thruster 42,5kg (barbell picked from the ground)
• 20 toes to bar

Need a training program?

Main site Sunday 210801 Workout

Power snatch Strength

Semesterfit Workout

Metcon Workout

Main site Friday 210730 Strength

Bench press 30.7.2021 Strength

Jalantappoase 1-2 (etu) Strength

Jalantappoase 1-2 (taka) Strength

Jalantappoase 1-1 (etu) Strength

You go i go chipper Workout