I did 10 rounds of EMOM:
(using 42.5 dumbells): (63% BW)
5 DL, 5 Hang Power Cleans
(using 115 lb barbell off the rack) (85% BW)
5 PP (some reps were push jerks occasionally) - no wrist wraps and only chaulk

Good WOD. Fast lunchtime WOD at downtown Eastern Athletic gym

I went to Brooklyn Boulders with Kendall and we did A LOT of climbing. We did a lot of bouldering, and then she did a bunch of belayed wall climbs. She got a lot better throughout the day. The back area was the best for her.
We took a break and had lunch at Dinosaur BBQ.
Lots of fun and I was doing pretty well on a bunch of V3 bouldering routes.
I still need to work on using my legs more.
Great time out.

15min, EMOM
AMRAP Muscle Ups
Did 26 reps total.

3rds
2min row for max distance

1704m

Overhead Squat
8x3, going up in weight each set.
Ended on 225#

10min AMRAP
15 Wall Balls 20#
30 Double Unders

40 pushups (20+ 5s and 7s)
25 pullups
30 hand-release pushups
50 asst'd pullups
100 situps
21:20

A. Squat snatch 1RM in 15 min
B. Take 77% of A and complete 20 squat snatches for time
Rest 10 min
2k row for time

A. 245
B. 190 @ 7:31
2k @ 7:12

Skill:
4 rounds
5-10 strict hspu
rusian kb swing heavy (32kg)
6 one hand kb row (32kg, 3 each hand)
30seg, weigthed ab planch
WOD
AMRAP 12
3-6-9-12-15-18-20...
Burpee
kb swing 32kg (hice con 28kg)
box jump
(hice 165)

STRENGTH
5X4
Back Squat 185.225.275.275.275
Deadlift 275.275.315.315.315

WOD
4 RFT @ 9:30
20 Wall Ball
10 Box Jump
10 Power Clean, 135#
rest 5min
AMRAP 7' @ 4.32
12 T2B
20 Dubs
5 Ring Dips

AMRAP 9'
Partner WOD @ 6rds
9 Thrusters / 9 Pullups
rest 3min
2' Max Dubs @ 206

Pre-WOD: Working on overhead mobility, then,

3 Rounds

10 Overhead Squats 135/95 (MOD: 50#)
50 Double unders

6:42

5 Rounds (40min cap)

Run 400m
1 Deadlift 275/185 (MOD: 115#)
3 Squat cleans 185/135 (MOD: 65#)
5 Push jerk(or split) 185/135 (MOD: 65#)
3 Muscle ups (MOD: GOOP)
1 Rope climb

Getting over strep this week. Went light.