A: Backsquat 5-3-1+
B: Clean pull 2-2-2-2-2
C: Strict pull ups 3xMax
D: Biceps curls 1xMax

Askelkyykky tangolla
3x16-20

Build your Clean & Jerk
E1,5MOM’15
Clean & Jerk

Straight in to
EMOM’15
Clean & 3 Jerk

7-5-3:
Thrusters

4 alt sgl DB devils press 15kg
5 goblet squat
6 box jumps 24”

1.100m run
2. 10 back squat 50-60% -> round 1&2 50kg 3&4 55kg
3. Rest

In 90 seconds
20 dumbell snatch 24kg
Amrap cal erg bike
Rest 1'
In 90 seconds
20 wall ball da 12kg target 2.5m
Amrap cal row
X 6 sets

Amrap 3'
2 ring mu
25 Ft dual dumbell front rack walking lunge
Rest 1'
Amrap 3'
2 ring mu
25 Ft Single dumbell oh walking lunge
X 2 sets
Dumbell 24kg

Every 5 minute x 4 sets
10 power snatch 35kg
10 ttb
10 bar facing burpees
10 ttb
10 power snatch 35kg
Time cap x set 3'30"