Total 105 min

3 sets of:
Row 200m
10 wall ball
10 T2B

A.
Five sets of:
Front Squat x 2 reps
Rest as needed
Loads per set (by %): 65, 75, 85, 90, 90

B.
Five sets of:
Snatch Pull + Hang Snatch + Snatch
Rest as needed
Build to today’s heaviest set.

C.
Every two minutes, for 10 minutes (5 sets):
Overhead Walking Lunges x 16 steps
Use the heaviest load you believe you can handle for all five sets.
30 kg

D.
Three sets of:
Glute-Ham Raises x 8-10 reps @ 3011 6 reps
> vaihdettu takareisiliike boksien välissä 16 reps, 16 reps
Rest as needed
Weighted Plank Holds x 60 seconds
10 kg 15 kg 17.5 kg
Rest as needed