Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat 3x5 Strength
A: Back squat 3x5
B: snatch pull 4x2
C: Knee extensions 3set
D: Seated leg curls 1set -
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Peruskuntolenkki Workout
60min:
- Juoksu/hiihto/soutulaite/kuntopyörä (peruskuntoalueella eli oikeasti kevyesti. Jos teette sykemittarilla, niin 120-125bpm).