Total 75 min

Row for 5 min, 300 m run, 10 ring row, 10 push ups

B.
“Helen”
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Result: 10.27, 3.14 + 3.28 + 3.44
Avg/max HR 184/193

Rest until the running clock reaches 15:00, and then…

For time:
Run 1200 Meters > row
63 Kettlebell Swings
36 Pull-Ups
Result: 16.45
10.27 + 16.45 = 27.12
Score both times, and then the total time, e.g., 7:12 + 6:58 = 14:10

C.
Complete as many rounds and reps as possible in 15 minutes of:
Row 1000 Meters
100 Double-Unders
Result: 2 rounds + 415 m row
Avg/max HR 173/184

D.
1000 m row