Snatch Balance and DB Deadlift couplet plus quick Post WOD burner Workout
Power Snatch or Full squat Snatch then go into doing 5 reps of Snatch Balance.
DB Deadlift for 5 sets of 8 reps
Post WOD: for time
2 rounds of:
20 air squats
20 alternating jump lunges
20 Pushups
20 special Situps
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