Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 16-06-2022 Workout
Band Shoulder Extension Tri-set
3 x 10-10-10. Rest 60s
- 10 reps with each grip variation
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- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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18.6.2022 Accessory Workout
3 - 4 Sets:
a ) Ring Plank Hold 60-90 Sec
b ) 8 - 12 Lateral Box Step Downs ( each leg )
c ) 8 - 12 Seated Dumbbell Reverse Fly -
Endurance WOD Workout
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