Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat 5rm Strength
A: Back squat 5rm
B: Power clean 5x2
C: Dips
D: KB/DB sea saw press
E: Assisted strict pull ups
F: Seated rows
G: OH straight bar triceps extensions -
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Just a few minutes of fun Workout
EMOM’30
Min 1. 8 STOH 60kg
Min 2. 10cal bike
Min 3. 10 Front squat 60kg
Min 4. 10 cal ski
Min 5. Complex 4 Clean + front squat + STOH -
Squat Day Workout
Choose squat movement
Reps 20 - 1
Back squat, front squat, overhead squat, bulgarian, fron rack lunge, pistol squat.. -
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Bench press amrap Strength
A: Banded squats jumps
B: Bench press Build up to heavy set
C: Shoulder press
D: Strict pull ups
E: Strict chin ups
F: pec dec
G: Sissy squats
H: Hamstring curls
I: tricep extensions
