WODconnect

Fredag 7/10 2016 Workout

A: Styrka/färdighet
C&J 5x2 @ 80%
Clean DL 5x5@ 100% clean
B:WOD
800m run
30 pull ups/ 10 strict pull ups/ring rows
30 Front squats 80/60kg/ 30 farmer carry lunge steps
30 pull ups/ 10 strict pull ups/ring rows
800m run