Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

22.6.2022 Basic Workout

EMOM 15

1 Min : 16 Hang Dumbbell Snatch
2 Min : Row 15/11 Calories
3 Min : 20 DeadBugs
22.6.2022 Basic Workout

Bench Press

5 Sets of 4

Working time 18 minutes.

Results is sum of total.
Rope with pistols Workout

10rds for time:
-10 pistols alt.
-2 rope climbs, no jump
WOD 21/06/22 Workout
Mave ja echobike Workout

Mave
130kg
5x5

Echobike
20min
215cal
WOD 20/06/22 Workout
Seated shoulder press 7x5 Strength

Seated shoulder press 7x5
Deadlift Strength

A: Snatch, light weight speed focus
B: Deadlift 5-5-5
C: Sissy squats 2set
D: Dips 3xMax
E: Assisted strict pull ups 1xMax
F: Db biceps curls
15 minutes on ergs Workout

Go between different ERGs for 15 minutes

40 seconds hard work
20 seconds to change erg
Toes to bar 5 x 10 Workout

Toes to bar 5 x 10

Need a training program?

22.6.2022 Basic Workout

22.6.2022 Basic Workout

Rope with pistols Workout

WOD 21/06/22 Workout

Mave ja echobike Workout

WOD 20/06/22 Workout

Seated shoulder press 7x5 Strength

Deadlift Strength

15 minutes on ergs Workout

Toes to bar 5 x 10 Workout