5 Rounds every 1:30min

On the 00:00
Hang Squat Clean

On the 00:45
Squat Clean

60/70/75/80/85%

--Rest 1:30min--

Then

Every 1:30

4 rounds to find heaviest Clean

STRENGTH

Back Squat 3x5

Tempo 3310 (3sec down, 3sec hold at the bottom)

RPE 4 (2-4 reps in the tank)

Try to add 5-10% compared to last week.

Find your 1RM Turkish get up for both hands

3 sets of 3 reps

Find your 1 RM of the day!

EMOM 18

Power Clean - Front Squat - Push Jerk

3 - 3 - 3

RX 75/52,5kg or 55% of 1RM C&J

5x5 75-80%

E90s x 9

Power snatch (2s pause knee level)
3-3-3
2-2-2
1-1-1

For time:
21-15-9 of
Box jumps
Kb Swings (Russian) 24/16

3 Push Press Behind the neck + 3 OHS

5 sets @ 80% of previous week