Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chin ups Strength

emom9
8 x 4

*fifth round is rest
18.3 Workout
2 rounds for time of:
- 100 double-unders
- 20 overhead squats
- 100 double-unders
- 12 ring muscle-ups
- 100 double-unders
- 20 dumbbell snatches
- 100 double-unders
- 12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
Turkish get up Strength

Find your 1RM Turkish get up for both hands
Chin up EMOM Strength

7 x 4
*Leave 2-3 reps in the tank
Conditioning Workout

3 RFT:

100 DU
25 HSPU

TC 10min!
Weighted pull-up 5x1 Strength

Weighted pull-up 5x1
400 challenge Workout
Vapaavalintaisella kahvakuulalla:
1. 40 tempausta, 40 kyykkyä, 40 rinnallevetoa, 40 työntöä
2. 30 tempausta, 30 kyykkyä, 30 rinnallevetoa, 30 työntöä
3. 20 tempausta, 20 kyykkyä, 20 rinnallevetoa, 20 työntöä
4. 10 tempausta, 10 kyykkyä, 10 rinnallevetoa, 10 työntöä
Back Squat Badass Workout

1 - 10 - 1 @ 65% of 1RM Back Squat (Technically good)

YGIG

1 rep
2 reps
3 reps
4 reps
.
.
10 reps
9 reps
8 reps
.
.
1 rep
Strength Support (Lower body) 2. Workout

3 Rounds

YGIG / Heavy Quality

16 Weighted Walking Lunge

12+12 One Leg Deadlift

(2 x KB or 2 x DB)

(add weight to previous week)
Snatch Strength

Find 2RTM in 20min

Need a training program?

Chin ups Strength

18.3 Workout

Turkish get up Strength

Chin up EMOM Strength

Conditioning Workout

Weighted pull-up 5x1 Strength

400 challenge Workout

Back Squat Badass Workout

Strength Support (Lower body) 2. Workout

Snatch Strength