Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Turkish get up Strength

Find your 1RM Turkish get up for both hands
Chin up EMOM Strength

7 x 4
*Leave 2-3 reps in the tank
400 challenge Workout
Vapaavalintaisella kahvakuulalla:
1. 40 tempausta, 40 kyykkyä, 40 rinnallevetoa, 40 työntöä
2. 30 tempausta, 30 kyykkyä, 30 rinnallevetoa, 30 työntöä
3. 20 tempausta, 20 kyykkyä, 20 rinnallevetoa, 20 työntöä
4. 10 tempausta, 10 kyykkyä, 10 rinnallevetoa, 10 työntöä
Conditioning Workout

3 RFT:

100 DU
25 HSPU

TC 10min!
BMU training Workout

Bar Muscle Up training
* progression
Clean & Jerk Technique Workout

1) High Pull
2) Muscle Clean
3) Power Clean
4) Squat Clean
5) Split Jerk

Max 60% of 1RM
Weightlifting: Snatch Strength

otm 12:
snatch pull + snatch
Angie Workout

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

(Time cap 30min)

This workout can not be partitioned. You must compete all pull ups before moving into push ups etc.
You can break it into sets of 5/10 reps but must complete one movement before progressing to the next.
Back Squat Strength

Find daily 3 rep Technical Max!

POOR technique includes:
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Loosing full foot contact with the floor
-FAILING!
OHS- 5TM Strength

Find your 5 TM in 20min
- NO Fails
- NO sets under 5 reps

Need a training program?

Turkish get up Strength

Chin up EMOM Strength

400 challenge Workout

Conditioning Workout

BMU training Workout

Clean & Jerk Technique Workout

Weightlifting: Snatch Strength

Angie Workout

Back Squat Strength

OHS- 5TM Strength