Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Support (Upper body) 7. Workout
3 Rounds:
YGIG
5 x Shoulder Press (2 sec pause at the bottom)
YGIG
5 x Chin Up (2 sec pause at the top)
AHAFA
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Overhead squat (Progression 2.) Workout
3 Push Press Behind the neck + 3 OHS
5 sets @ 80% of previous week
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(HATCH) Front squat, week 1 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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"Helen" Workout
CONDITIONING
3 rounds for time:
Run 400m
21 KBS (24/16kg)
12 Pull-UpRPE 4 to 5. Very heavy breathing, gasping for air.
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Strength Support (Lower body) 2. Workout
3 Rounds
YGIG / Heavy Quality
12+12 One Leg Deadlift
(2 x KB or 2 x DB)
(add weight to previous week)
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PUMP EMOM20 Workout
EMOM20
1. 10 skull crushers (20/30kg)
2. 12 bicep curls
3. 12 ring dips
4. 12 hard ring rows
5. Rest- Use the same weight on a bar for both movements, you can add load for every round
- This excercise will give you a nice pump 💪