Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push press up to a heavy set of three Strength
Push press up to a heavy set of three (max two sets of heavy three)
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Clean Complex Workout
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Back Squat Badass Workout
1 - 10 - 1 @ 65% of 1RM Back Squat (Technically good)
YGIG
1 rep
2 reps
3 reps
4 reps
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10 reps
9 reps
8 reps
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1 rep -
Deadlift (Endurance Progression 1.) Workout
1 x 12 @ 65%
1 x 12 @ 60%
1 x Technical max effort (aim 15+) @ 55% -
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18.3 Workout
2 rounds for time of:
- 100 double-unders
- 20 overhead squats
- 100 double-unders
- 12 ring muscle-ups
- 100 double-unders
- 20 dumbbell snatches
- 100 double-unders
- 12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatchesTime cap: 14 minutes