Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV1 Workout

Clean complex: find max in power clean + 3 front squats + hang squat clean + 2 front squats
Muscle & Power, AV1 Strength

OH squat 5 RM, then 3x5 at 90%
Ring Muscle ups Workout

Every 2min:
Ring MU: 7/9/7/9/7
Extra Credit 02-02-2019 Workout

5 Minutes of Parasympathetic Breathing
1.2.2019 Session Two Workout

AMRAP 12, With partner
14 box over jumps 24"/20"
14 KB Swing (american) 32/24kg
IGOYOUGO
Ninjat 13-16v WOD Workout

7 min AMRAP

5 power clean 40 kg
20 m front rack lunge 40 kg
30 DU

Toinen tekee, toinen tuomaroi
Metcon Workout

20 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 12 reps
Bar Facing Burpees 9 reps
Run 400 m / row 500mt / bike 800mt
Gymnastic metcon Workout

30 reps for time of:
Bar Muscle Ups
31/01/19 Workout

For Time:

100 Burpees

Directly into…

3 Rounds
21 Deadlifts 50/40

15 Ring Dips

9 Push Jerks 50/40
Extra Credit 31-01-2019 Workout

Reverse Hypers: 4 x 25. Rest 60s.
OR
Single Leg Glute March on Bench x 100 total reps.

Need a training program?

Muscle & Power, AV1 Workout

Muscle & Power, AV1 Strength

Ring Muscle ups Workout

Extra Credit 02-02-2019 Workout

1.2.2019 Session Two Workout

Ninjat 13-16v WOD Workout

Metcon Workout

Gymnastic metcon Workout

31/01/19 Workout

Extra Credit 31-01-2019 Workout