Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

02/02/19 Workout

“Layup”

For Time:

75-60-45-30-15:
Double Unders
50-40-30-20-10
Sit-ups

Directly Into…
5-10-15-20-25:
Kettlebell Swings 32/24

Wallballs 9/6
Hooch Workout

5 Rounds for Time
11 DL
14 Single arm thrusters

every 2 min 40m sled push
time cap: 20min
31.1. Workout

15min E3MOM
1. 5 x HSPU
2. 8 kipping pull ups
3. 10 shoulder taps
2.2. Workout

3 rounds
45sec c2b
75sec rest

3rounds
45sec shoulder taps
75sec rest
2.2. Workout

10 min EMOM
4x Squat Clean
Squat clean strength Workout

For quality
10x
1 deadlift
1 squat clean
1 front squat
Core strength and warm-up Workout

For quality
3x
10 GHD
10 GHD - back
Micro miko Workout

For time
15-10-5 cal
Row
assault bike
Skierg
MAKIA HIIT 1M2 Workout

Amrap 7 min
Voit siirtyä seuraavaan liikkeeseen, kun olet tehnyt kaikki liikkeen toistot. Viimeisen liikkeen jälkeen aloita kierros alusta.

LIIKKEET:
1. 7 x polvet rintaan punnerrus asennosta
2. 7 x vatsat
3. 7 x jännehyppy
4. 7 x hindupunnerrus
2.2.2019 Masters SM Workout

Takakyykky 8x3@85%

Tempaus 3x3@75%, 2x2@80%

Rive + työntö 2x3@75%, 2x2@80%

Korkea Te-veto 1x3@70, 2x3@75%

Need a training program?

02/02/19 Workout

Hooch Workout

31.1. Workout

2.2. Workout

2.2. Workout

Squat clean strength Workout

Core strength and warm-up Workout

Micro miko Workout

MAKIA HIIT 1M2 Workout

2.2.2019 Masters SM Workout