Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
• 15 Min AMRAP of:
Double DB Farmer Walking Lunge (2X22.5/15Kg) 30 reps
Row 250/200 m
Double DB Push Press (2X22.5/15Kg) 15 reps
Row 250/200 m -
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Midline work Workout
2 Rounds:
30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 GHD Sit-Ups
30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 GHD Sit-Ups
30 Seconds Double Kettlebell Front Rack Hold + 15 GHD Sit-Ups -
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Heavy work after holds Workout
Every 90 sec x 3
15 sec Deadlift hold
7 Deadlifts @ 175/120 (Rx+@ 225/155)Every 90 sec x 3
15 sec Double KB Front Rack Hold
10 Double KB Push Press
*pick loadEvery 90 sec x 3
30 Sit Ups
(Rx+ 40 reps) -
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