Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Body Armor Workout
3 Supersets:
30 Second Kettlebell Front Squat Hold (53's/35's)
10 Double Kettlebell Bent Over Row
50 Banded Pull-Aparts -
Squats & HS-walking Workout
On the 2:00 x 5
3 Front Squats + 6 Back Squats + 15m Handstand WalkRound 1: 55%
Round 2: 60%
Rounds 3-5: 65% -
1/2 Fran Workout
For time:
Split reps with partner
* 100 Thrusters (20kg/10kg)
* 100 Pull-ups (eccentric or inclined) -
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Ninjat 14-16v WOD Workout
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