Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bike erg 100 k Workout

Result is the time.
Ski / row 5 / 4 / 3 / 2 / 1 Workout

5 minutes ski
5 minutes row
4 minutes ski
4 minutes row
3 minutes ski
3 minutes row
2 minutes ski
2 minutes row
1 minutes ski
1 minutes row

Result is total meters.
60 minutes assault bike Workout

Result is distance in miles.
Top Down Workout

With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
40/30 Calorie Bike
30 Squat Snatches (50/35)

Time Remaining: Build to 1RM Hang Snatch
1.2.2019 Workout

Leppeee
Power Clean + Jerk 3x1 Strength

3 sets of 1 rep of Power clean + Jerk every 90s.
Heavy at 90-100% RM. Focused on technique.
Power Clean + Jerk 6x2 Strength

6 sets of 2 Power Clean + Jerk every 90s.
100 push ups for time Workout

Aim for max unbroken reps first set
Extra Credit 27-01-2019 Workout

AMRAP 6:
Bottoms-up KB Carry x 30m each.
Athens Throwdown WOD 3 Workout

Masters 40+

20 Deadlift 90kg
20 Bar facing burpee
10 ring muscleup
20 Bar facing burpee
20 Deadlift 110kg

Timecap 6 min

Need a training program?

Bike erg 100 k Workout

Ski / row 5 / 4 / 3 / 2 / 1 Workout

60 minutes assault bike Workout

Top Down Workout

1.2.2019 Workout

Power Clean + Jerk 3x1 Strength

Power Clean + Jerk 6x2 Strength

100 push ups for time Workout

Extra Credit 27-01-2019 Workout

Athens Throwdown WOD 3 Workout