Torstai 9.12.21 Strength
1.) Dip power clean+thruster 4×3+3
2.) Power clean +jerk 6-8×1
3.) Bench press w/pause @chest 5×5
4.) 3×
A.1) heavy Farmer walk 30m
A.2) half kneeling press ×10
A.3) Russian twist ×20
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