EMOM42 Workout
- 40s Soutu
- 8 Kasakkakyykky
- 4/4 Tuulimylly
- 5/5 Yhden jalan lantionnosto
- 6 Boksihyppy
- 8 Polvien nosto roikunnasta
- Pyörä
- 6/6 Pallof press
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