Front squat 3x5 clusters Workout
Front Squat 3x5
3 cluster reps at 95% then last 2 at 85%
30 secs set 1
40 secs set 2
45 secs set 3
3 minutes between sets
Just to clarify one set would look like this with 100kg front squat;
95kg rest 30 then 95kg rest 30 secs, 95kg rest 30 secs, 85kg rest 30 secs and 85kg rest 30 secs
Set 2 same but 40 secs intra set rest!
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