Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hour with Bar Workout

1-10min 5 power snatch + boksille askellukset
10-20min 5 ohs + boksille askellukset
20-30min 5 push press + boksille askellukset
30-40min 5 front squat + 3 punnerrusta

40-50min 5 power clean + 3 punnerrusta

50-60min 5 thruster + 3 punnerrusta
28.3.2019 Masters SM Workout

Lepoja
15 min emom Workout

1st strickt pull-ups
2nd L-sit
3rd strickt dip
28.3.2019 CF Workout

Eilinen/Lepo
Db squat - push press emomx20 Workout

Emom x20
1) 10 db squat @22,5’s
2) 10 db pushpress @22,5’s
20min 1:15 EMOM x 16 -- T&G clean & Pull ups Workout

16 rounds of:
-8-10 Touch and go clean and jerk @40kg
-5-10 pull ups
Assault bike conditioning Workout

For time:
150cal Assault bike
Four Strength Workout

4 rounds of
1 leg DL 10 + 10
Bench Press 8
Ring Row 15
TRX-pike 20
GHD back extentions 10
Banded lateral walk 10m + 10m
Karkin painonnosto / Open 19.5 Workout

To be announced.
Pistol Progression Workout

Test the pistol progressions from the box, as well as the rolling momentum pistol and find a progression that works best for you. Then:

10" EMoM
10 pistol squats / 1 leg alternating

Need a training program?

Hour with Bar Workout

28.3.2019 Masters SM Workout

15 min emom Workout

28.3.2019 CF Workout

Db squat - push press emomx20 Workout

20min 1:15 EMOM x 16 -- T&G clean & Pull ups Workout

Assault bike conditioning Workout

Four Strength Workout

Karkin painonnosto / Open 19.5 Workout

Pistol Progression Workout