OPTIONAL ENDURANCE Workout
WARM UP
15-20min easy pace bike
Then:
EMOM x 40
1) ski
2) 20+20m s.a farmer carry + 10 kbs (heavyish)
3) ski
4) 5-15m hs walk / or 2-4 wall walk
COOL DOWN
10-20min easy pace bike
(Steady pace / ave hr zone 2)
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