3.5.2023 Warmup Workout
30s Banded Lat Stretch ( Each )
30s Banded Triceps Stretch ( Each )
30s Calf on Post ( each )
1:00 Banded Pass Trough
1000m Row
3 Rounds Empty Barbell :
5 Deadlift
5 Hang Power Clean
5 Front Squats
5 Shoulder Press
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