Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell swings, wallballs and burpee step-ups Workout
25 min amrap
Performed like this: 4 minute work and 1 minute rest (5 sets in total)
- 50 Kettlebell swings 24kg
- 50 Wallballs 9/6
- 50 Burpee step-ups to a 20" box with 2x15kg kettlebells
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20.3.2019 CF Deload Workout
Raakatempaus + suoraan alastiputuksesta taskuilta tempaus
6 x (1+1)@50-60%
Valakyykky, kuminauhat + esineitä
6 x 3
Pystypunnerrus, kuminauhat + esineitä
5 x 3
Snatch drop 5 x 2@50 - 60%
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Voemaa viikkoon 24130 Strength
strenght (15min)
Push press 4*8Wod 20min amrap
(steady pace)
Farmer carry 2 kb (12-16kg) *20m
Shoulder press *6
Pull up *6
Köysi kiipeäminen lattialta maaten *3 -
MU’s, slams and squats Workout
6 rounds for time:
5 Ring muscle ups
10 alternate arm slamball thrusts 10#
10 squats w/ slamball 10# -
20/03/19 Workout
TEAM OF 2
100 Alt DB Snatches 22,5/15
8 Rope Climbs
90 Toes-to-Bar
6 Rope Climbs
80 One-Arm Dumbbell Front Squats 22,5/15
4 Rope Climbs
70 cal Row
2 Rope Climbs -
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Soutu 10000m Workout
19.3.2019 10km Soutu 43:43, 2 soutajaa
2x 1,5min
2x 2min
2x 3min
loppo 2min vaihdoilla