Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Powerbuilding dag 3 Strength
A: 8min emom
3x clapping push ups
B: CGBP 5rm@ RPE7 + 2 delad sets @90%
C: Superset x3
C1: Shoulder press x8
C2: DB row x8-12/arm
D: Ocklusionsböj @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set
E: Ocklusionscurls @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set -
10/21/16 Workout
Open gym
Work on some skill, or make up a wod that you missed this week.
11:30 class is on, and we will have open gym from 4:00p-5:15p due to Greenville Games.
Come out and support our teams!
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Crossfit Solid 26.3 Workout
E2MOM 10min
6-8 deadlifts 70kg all sets did 8 reps every set3-6-9-12-15.... 7min
Hang power clean
Box jumps
Finished 15 of both just in time -
Takomo Next Level Workout
A.) Front Squat from the floor
Every 2 minutes x 5
5 reps front squat from the floor @~70% 1 RM cleanB.) 3rds
10 reps jerk grip floor press V4
rest 30 sec
20/16 cal row
rest 30 sec
14 reps pistols (7/7)
rest 1 min -