Snatch grip sotts press
5 x 3 empty barbell

Hang power snatch
3 @ 60% of max snatch
3 @ 65%
2 @ 70%
2 @ 75%

Split jerk from the rack
4 x 2 @ 85% of max split jerk

Romanian deadlift
5 x 5 @ 60% of conventional deadlift

Press in split
4 x 3 @ 8RPE