Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 2x3 Strength

Back squat 2 Times 3 reps
Shoulder press 3x2 Strength

Shoulder press 3 and 3
17.2.2022 Restart Workout

Clean Technique

5 x 3, High hang power clean

Sendoff 2:00

5 x 3, Hang power clean

Sendoff 2:00

5 x 3 Power clean. No TnG

Send Off 2:30
Back squat wendler 3+ Strength

A: Back squat 3-3-3+
B: Bench Press 4set
C: Kb sea saw press 3x8
D: Triceps push downs 1xMax
Clean and Jerk Workout Workout

A) Clean

1x3 60%
2x3 70%
1x3 75%
2x3 80%
3x2 85%
1x1 92%

B) Jerk from rack

1x3 60%
2x2 70%
2x2 75%
2x2 80%
2x2 87%
2x1 90%
Endurance WOD Workout

“Iivo”

In teams of 3 for 40 minutes, ski for meters.

Resting partners perform:
EMOM:
odd: 30 second of push ups
even: 30 second of KB swings
Paused front squat 2x3 Strength

Pause at the bottom for 3 seconds
Bench press 2x3 Strength

Bench press 3+3
Let’s go mondag Strength

Snatch Balance + Jumps
4 x E3M:
4 Snatch Balance @ 80-85% of snatch 1RM
5 Knee Jump
Maanantai perkele! Strength

Power Snatch + Hang Snatch
5 x 1+3 @ 90% of power snatch 1RM

Need a training program?

Back squat 2x3 Strength

Shoulder press 3x2 Strength

17.2.2022 Restart Workout

Back squat wendler 3+ Strength

Clean and Jerk Workout Workout

Endurance WOD Workout

Paused front squat 2x3 Strength

Bench press 2x3 Strength

Let’s go mondag Strength

Maanantai perkele! Strength