Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Press 4x4 Strength

Push Press 4x4. Touch and go, all sets with same weight.
Deadlift 7x2 Strength

Climb w/ 7 sets up to 85% of max. No belt, no bouncing, no straps, same grip. Stop start.
WOD 11/04/19 Workout

Amrap 14'
10 Handstand Push-Ups
15 Thrusters 50/40
6 x 6 Weighted Pull Up Strength

*progressive
* banded assistance
push jerk , squat clean , KB swing Workout

3 sets, 9 mins each set
15 push Jerk @ 65lbs
10 squat clean @ 95lbs
15 push Jerk @ 65lbs
35 KB swing @ 16kg
Push Jerk 5 sets X 3 reps , progressive Workout

1 set - 65lbs
2 set - 75lbs
3 set - 85lbs
4 set - 95lbs
5 set - 115lbs
Kehonhuolto Workout

Olkapäät, rintaranka
IRON1 Workout

EMOM20
A) 8 Back squats @60-70/40-45kg
B) 10 Burpees
C) 12 OH lunges @20-25/10-15kg plate
D) 150m Run
E) Rest

Alternate from A to E.
IRON1 Strength

In 10min:
Find Snatch 3RM

Do additional:
3x3 Snatches @85-90% of the days 3RM
-rest 2min between sets.
Squat clean & push Jerk 1 RM Strength

Find your 1RM squat clean & push Jerk

Need a training program?

Push Press 4x4 Strength

Deadlift 7x2 Strength

WOD 11/04/19 Workout

6 x 6 Weighted Pull Up Strength

push jerk , squat clean , KB swing Workout

Push Jerk 5 sets X 3 reps , progressive Workout

Kehonhuolto Workout

IRON1 Workout

IRON1 Strength

Squat clean & push Jerk 1 RM Strength