Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Alternative B.2 Strength
Power Clean 4x3
No tng, but dont let go from barbell. Technically good reps.
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13.4.2019 Workout
FORTIME
25 + 25 single arm KB thruster 24/16kg/12
50 box over burpees 24/20"
50 Front Squat KB 2x24kg/2x16kg/2x12
50 step over box KB 2x24kg/2x16kg/2x12
25+25 KB snatch 24/16kg/12
50 Box over jumps 24/20" -
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Friday 12th April Workout
Strength: pull up programme week 6
Wod: “Nancy” 5RFT
400m run
15 OHS@40/30 -