Max reps unbroken strict hspu.
Scale if needed with abmats, goal is to do +5

Raakarive puolesta reidestä + työntö

8 x (2+2)@60-75%

Raakatempaus puolesta reidestä + valakyykky

8 x (2+1)@65-75%

Raskas Te-veto polven alta riipusta

4x3@100-120%

Boksi hypyt 8 x 3

For Time:

50 Cleans 100/70/55kg

Meneekö alle 5 min?

10-15 cal airbike
8-12 wall ball
3-6 clean & jerk

For time:

15 Ring MU/Bar Mu/Banded Bar MU
Then:
30-20-10
Thrusters 50/37,5/30kg
C2B

Read above 😬

Complete 6x6 back squat @80%, 3 min rest btw sets.

3 rounds for quality of:
10 Seal Stretches, 3 secs
20 Kneeling Thoracic Twists, 3 secs
20 Banded Lat Stretches, 3 secs
10 Shoulder Flexion Pulses With Benches, 3 secs
10 Crab Extensions 180s, 3 secs
Passive Hang, 30 secs
Top Of Ring Push Up Hold, 30 secs
10 Scap Pull Ups, 3 secs
10 Scap Push-ups, 3 secs
10 Jefferson Curls, 3 secs
15 L Sit Raise Over Balls

Row 10k

10 min EMOM

3 OHS AHAP
3-5 C2B