10min of
10 cal ski erg
5 light seal row
10 barbell RDL
3 box jumps

Deadstop Deadlift
6x2 @85%
- full stop and re set after every rep
- calculate your work weight from 95% of your 1 RM
example:
1 RM is 100kg, 95% is 95kg so:
95x0.75=71,25kg for the 5x3
95x0.60=57kg for the 10 reps