Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

• 16-20 Min EMOM of:
1st Min
Double KB Alternating Press 20 reps unbroken
(Utilizza due KB il cui peso ti permetta di completare le reps unbroken)
2nd Min
GHD Sit Ups 10-15 reps
Ninjat 14-16v WOD Workout

3 kierrosta

30 DU
9 toes to bar

3 min lepo

3 kierrosta 20m DB unilateral vala-askelkyykkykävely
9 toes to bar
Metcon OnRamp12 Workout

10 burpees
15 russian KB swings 20kg
20 airsquats

3 rounds

Timecap 8mins
Gymnastic strength Workout

• 1 Set of:
GHD Hip Exstension with bumper 20/10Kg max reps
1:00 rest
1 Set of:
GHD Hip Exstension with bumper 20/10Kg 50% max reps
1:00 rest
1 Set of:
GHD Hip Exstension with bumper 20/10Kg 50% max reps
10.4.2019 Session Two Workout

Lentosimulaattori
C2 - 2000-1000-500m for time Workout

3 rounds for time

C2 bike 2000m
C2 row 1000m
C2 ski 500m
Weightlifting Strength

Snatch balance 5x3
Snatch 6x2
DB strict press 4x10
Shoulder press 4-4-2-2-2 Strength

Shoulder press 4-4-2-2-2
09042019 Strength

Weighted chin up 3-3-2-3-3
Strict gymnastics stamina Workout

6 rounds, 30 secs per station, of:
Strict Handstand Push-up
Wide Grip Strict Pull-up
Strict Ring Dip
Strict Chin-up
Rest 2 mins

Need a training program?

Metcon Workout

Ninjat 14-16v WOD Workout

Metcon OnRamp12 Workout

Gymnastic strength Workout

10.4.2019 Session Two Workout

C2 - 2000-1000-500m for time Workout

Weightlifting Strength

Shoulder press 4-4-2-2-2 Strength

09042019 Strength

Strict gymnastics stamina Workout