Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v WOD Workout

Parin kanssa vuorotellen 3 rundia

*Toinen juoksee 400 m
*Toinen vetää kelkkaa max m

Sen jälkeen

*Toinen soutaa 400 m
*Toinen menee max reps slam ball boxin yli, itse boxin yli

Tulos 1. Aika
Tulos 2. Toistot
Strict pull-up AMRAP Workout

Complete as many strict pull-ups as possible in 4 minutes.

Post total number of reps.
Conditioning and SLIPS (main site Wednesday 190529) Workout
On a continuously running clock, 2 minutes of each for max reps of:
- Burpees
- Reverse burpees
- Double-unders
- Row (for calories)
- Squat
- 30-in. box jumps
20 minutes of SLIPS practice, before and after.
Body Armor Workout

3 Giant Sets:
15m DB OH Walking Lunge (left arm)
10 Single DB Stiff-Legged DL (left arm)
15m DB OH Walking Lunge (right arm)
10 Single DB Stiff-Legged DL (right arm)
21 GHD Sit-Ups

Rest 2:00 between sets.
1 mile run Workout

1 mile / 1600 m run
Time: 6.20
Rounds: 1.36, 1.37, 1.35, 1.32
31.5.2019 Workout

Lepoja
31.5.2019 Masters EM Workout

Leben
30.5.2019 Sali Workout

Eilinen/lepo
Seated shoulder press 4-4-4-2 Strength

Seated shoulder press 4-4-4-2
Fat bar clean 1rm Strength

Find your 1rm fat bar clean

Need a training program?

Ninjat 14-16v WOD Workout

Strict pull-up AMRAP Workout

Conditioning and SLIPS (main site Wednesday 190529) Workout

Body Armor Workout

1 mile run Workout

31.5.2019 Workout

31.5.2019 Masters EM Workout

30.5.2019 Sali Workout

Seated shoulder press 4-4-4-2 Strength

Fat bar clean 1rm Strength